According to the internet and as most of us live with it all day every day, its an ever common misconception and theme, even trend for us to be expected to be really happy and grateful all the time, on a high.

The irony is, its really ok and perfectly normal and healthy to be on a low also. All those who we see “happy” all the time, quite often are the ones having a tough time underneath it all, putting on a fa├žade.

Its important for us to be in a “low state” as we need to process the world around us and further more have “down time”, so to rejuvenate.