Mental Health

  • Increased self confidence and self esteem
  • Quicker and more effective decision making
  • Helping the individuals learn how the brain-body connection relates to our different needs

Physical Health

  • Memory improvement, focus and Concentration
  • Improved physical agility
  • Fall and injury prevention with improved physical health

For Community:

  • Active involvement of younger seniors as mentors thereby encouraging life-long learning
  • Increased potential and resilience of older people
  • Reduction in medical expenses as a result of healthier older people

Lifelong Tools

  • Promoting and improving self-awareness through mindful, non-judgmental observation of physical, mental and emotional experience
  • Providing environments for stimulation and relaxation (through sensory activities, music and cultural sharing)
  • Improving posture, physical mobility, flexibility, coordination, strength using structured exercises