Workshop Aims:

To evoke awareness of mental fitness and the effects of mental decline counteracting degenerative disease such as Alzheimer’s and dementia.

Workshop Objectives:

By the end of the session delegates will have:

  • Insight to healthy brain longevity
  • Awareness of the impact of physical exercise on a healthy brain
  • Participate in experiential physical and mental exercises
  • Appreciation of statistical information
  • Nutrition and meditation/mindfulness

Healthy thinking patterns – how the way you think affects your brain

Workshop Details:

Our unique and leading place in the Market mean we are adding real and measurable value by:

  • Remedying the route cause of mental decline
  • Reducing stress and anxiety
  • Understanding depression and how to avoid and or manage it
  • Giving our citizens a real sense of contribution
  • Confident: physically, mentally and emotionally.
  • In doing physical and mental tasks from a new perspective, this creates healthy flow of new Neurons in our brains.
  • Share your stories and experiences

Workshop Benefits

Course Benefits

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